Before You Begin

Ms. Shyamala Prabhu is a certified nutritionist (Diploma in Food, Nutrition & Dietetics from Optimum Wellness Academy, Kolkata) and not a medical doctor. Her role is to guide you toward better health through balanced nutrition, healthy lifestyle habits, and preventive wellness practices.

A nutritionist provides support by:
• Educating about food choices and nutritional balance
• Helping prevent lifestyle-related issues
• Supporting existing medical treatments with diet-based guidance
• Encouraging long-term healthy habits

However, nutritionists do not diagnose medical conditions, prescribe medicines, or replace medical treatment.

For any medical symptoms, emergencies, or health complications, you must consult a qualified medical doctor.